your hands need to be straight not i x and face down, there are the rules

Kommentert av: Jóhannes Rúnar Viktorsson
Dato: 22.06.2011 16.28.27

i had 10seconds from the camera away to the top ot the winch,, wanne see you there doing a sweet plank -) :D

Kommentert av: Dillier Florian
Dato: 22.06.2011 20.31.07

I like it :D

Kommentert av: Espen Børresen
Dato: 23.06.2011 16.31.17